Home Remedies for Gas and Bloating
bloating are bothersome and embarrassing problems which affect so many people. Poor
eating habits as well as indigestion are known to be the main causes of these conditions. Employing some dietary
changes and natural home remedies can help alleviate your gas and bloating problems. They can also help you
prevent future bouts of the same problems.
of gas and bloating normally do not cause serious problems to your health. In fact, the condition often
disappears on its own. Almost every one of us experiences gas issues. However, some people may
experience excess gas that leads to severe abdominal pain.
honest, you can never completely stop gas or bloating. But there are several home remedies for gas and
bloating that can help you reduce the frequency as well as the severity of the condition. Consult with your
doctor if your gas and bloating problems become unbearable or if they do not ease even after trying several home
There are many
home remedies for gas and bloating that can help you deal with the problem effectively. Often, home remedies are
the best for dealing with recurrent gas and bloating problems. Sometimes indigestion in your body causes gas
which in turn leads to bloating. And when you are bloated, the stomach sometimes feels
So what are the
effective home remedies for gas and bloating? There are several home remedies that can help you not only relieve
gas and bloating problems, but prevent future occurrences of the same.
all, check your posture while you eat. You should sit upright so that when you are eating, food easily
passes into your stomach to be digested. Also make sure that you chew your food properly. These tips can help
you to digest food well and prevent gas formation.
If you feel
bloated after a meal, lie down on the floor with the stomach facing down. You can place a pillow so that
pressure is exerted on your stomach. Doing this can help you expel the gas trapped inside your
should take a walk for a few minutes after your meals in order to prevent gas formation in your
stomach. Walking boosts your digestive system and therefore prevents indigestion. You can also exercise every
day by swimming, cycling, jogging, and taking aerobic exercises as they are effective for strengthening the
also chew on a ginger root or peppermint leaf just after your meal to help relieve stomach pain caused
by gas. Chewing on these herbs can also help prevent gas formation in your
Some foods may
cause gas as well as lead to indigestion. Well, if you frequently suffer bouts of gas and bloating, you need to
avoid certain foods. Such foods include high-fat products and dairy products like milk, butter
and cheese. But you can consume yoghurt as it is good for the digestive system. Foods like legumes, beans and
vegetables with high fiber content can cause bloating and therefore should be avoided or used sparingly until
you are more used to them. Similarly, avoid eating fruits that are rich in fructose, bananas,
cucumbers, onions, and artificial sweeteners.
home remedies to help relieve your gas or bloating condition involve making changes to your lifestyle and using
herb and spice remedies. In your lifestyle changes, you should eat several small meals every day rather
than 2 or 3 large meals so that you reduce excess gas that builds up in your stomach.
minimize habits such as chewing gum, drinking carbonated drinks, drinking through straws, and smoking as these
activities may swallow air and lead to gas formation. You should also not wear tight-fitting clothes because
they compress your abdomen and increase stomach pain. Instead wear loose-fitting clothes to reduce pain caused
A number of herbs
and spices can also be good home remedies for gas and bloating problems. You can eat Cardamom seeds and
cloves as they help speed up digestion and get rid of gas. Coriander can help ease the movement of food
in your digestive system and this eases bloating or flatulence. You can also eat Fennel seeds with gassy
vegetables to help you with digestion. You may also relieve gas with peppermint, ginger, cinnamon, or chamomile
teas after your meals.
If you are
troubled by gas, drink a lot water as it can help flush out undigested food. This is a simple
yet effective method of relieving pain due to indigestion and bloating.
All the above
home remedies can help you relieve gas and bloating conditions without using medications. However, these
remedies are not a substitute for your doctor's advice. If you try them and they seem not to work, consult your
doctor immediately. H
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