Digestion * Nutrition 

Health * Fitness




Sinus Infection Home Remedy

14 Effective Home Remedies For Sinus Infection

Sinus infections are quite common, but are painful and irritating to the patient.  Though antibiotics can help treat a sinus infection, they have their side effects. A much better treatment option is using home remedies for sinus infection as they don't have any side effects, and are practically better and faster at treating a sinus infection. 


1. The best home remedy for sinus is steaming. Just boil a pot of water and placing a towel over your head, stand or sit with your head over the steam. The towel ensures the steam directly reaches your nose and mouth. If your sinuses are completely blocked, add some herbal extract like eucalyptus and menthol to the water to help clear nasal passages and make breathing easy. Even taking a hot shower helps loosen mucus. 


2. There are various herbs that offer great home remedies for sinus infections. Echinacea is a Chinese herb when taken internally helps treat infections. However this remedy is best avoided if you are allergic to ragweed or any member of the aster family. 


3.  Astragalus is also taken orally in preventing and treating sinus infections. While it's safe for children, it's better to check with your doctor before treating children with it. 


4. Oregon grape root is a natural antibiotic that can effectively kill various types of bacteria. However it is not advised in pregnant women. 


5. Lemon balm has anti-virus and anti-bacterial properties that make it soothing and calming to drink as a tea. You can safely drink a maximum of 4 cups of tea a day for relief from sinus. 


6. Nasal irrigation using a spoon and cup offers a natural home remedy for sinus infections. All you need to do is stir a tablespoon of salt in a cup of water and snort the mixture. If you can't snort, you can just tilt your head and pour the solution into your nostril and let the liquid linger in your nostril for as long as possible. It slowly penetrates and removes blockage and the salt helps kill the bacteria. 


7. Garlic as a juice or a capsule is a great remedy because of its anti-fungal and anti-bacterial properties. You can also put some chopped garlic in hot water and inhale its steam for relief from sinus. 


8. Try drinking some grape seed extract to help reduce the inflammation of nasal passages and sinus cavities. 


9. Another effective home remedy for sinus infections is eating a mixture of half teaspoon olive oil and a teaspoon of lemon juice and horseradish to reduce mucus buildup and in draining it. 


10. Mix quarter cup of ginger roots with a pint of boiling water and dip a washcloth in this mixture. Then cover your face with the washcloth for help with nasal drainage and relief from your sinus infection. 


11. Drink a mixture of two tablespoons of apple cider vinegar with a cup of warm water for an effective sinus home remedy. The potassium in apple cider vinegar reduces the production of mucus and its results are so quick that you find relief from your sinus infection within hours of drinking the mixture. You can also try inhaling apple cider vinegar for help in opening clogged nasal passages. 


12.Besides all these home remedies for sinus infections, 7-9 hours of sleep and rest, an increase in fluid intake to thin mucus and to keep the body hydrated and improving body immunity by eating healthy foods all help in treating a sinus infection. Even developing a positive attitude, laughing and de-stressing are effective home remedies. 


13. Massaging the face by putting pressure on some points of the face induces therapeutic effects on the body that helps get rid of sinus infections. Especially concentrate on massaging below the eyes and around the nose for help in mucus drainage and for relief from pain. 


14. It is also better to prevent the sinus infection from worsening once you get a cold or flu by drinking more water. It prevents mucous from thickening and keeps your sinus cavities clear. It's also better to increase humidity levels in the room with a portable humidifier or by boiling some water on the stove. 



These home remedies for sinus infection may be used singularly, or a few combined for optimal treatment of your sinus infection. Of course, if the condition persists, it is better to consult a doctor for medical treatment as the remedies provided here are all for information purposes, and are not in any way a substitute for qualified medical advice. 

Click Here! For More Information 


 Revealed: "How To Cure Your Sinus Infection For Good In The Next 24 Hours Using A Natural Home Remedy Thats Guaranteed To Work!"


Click Here! For More Information