Sinus Infection Home Remedy
14 Effective Home Remedies For Sinus Infection
infections are quite common, but are painful and irritating to the patient. Though antibiotics can help
treat a sinus infection, they have their side effects. A much better treatment option is using home
remedies for sinus infection as they don't have any side effects, and are practically better and faster at
treating a sinus infection.
1. The best home
remedy for sinus is steaming. Just boil a pot of water and placing a towel over your head, stand or sit with
your head over the steam. The towel ensures the steam directly reaches your nose and mouth. If your sinuses are
completely blocked, add some herbal extract like eucalyptus and menthol to the water to help clear nasal
passages and make breathing easy. Even taking a hot shower helps loosen mucus.
2. There are
various herbs that offer great home remedies for sinus infections. Echinacea is a Chinese herb when taken
internally helps treat infections. However this remedy is best avoided if you are allergic to ragweed or any
member of the aster family.
3. Astragalus is also taken orally in preventing and treating sinus infections. While it's safe
for children, it's better to check with your doctor before treating children with
4. Oregon grape
root is a natural antibiotic that can effectively kill various types of bacteria. However it is not advised in
5. Lemon balm has
anti-virus and anti-bacterial properties that make it soothing and calming to drink as a tea. You can safely
drink a maximum of 4 cups of tea a day for relief from sinus.
irrigation using a spoon and cup offers a natural home remedy for sinus infections. All you need to do is stir a
tablespoon of salt in a cup of water and snort the mixture. If you can't snort, you can just tilt your head and
pour the solution into your nostril and let the liquid linger in your nostril for as long as possible. It slowly
penetrates and removes blockage and the salt helps kill the bacteria.
7. Garlic as a
juice or a capsule is a great remedy because of its anti-fungal and anti-bacterial properties. You can also put
some chopped garlic in hot water and inhale its steam for relief from sinus.
8. Try drinking
some grape seed extract to help reduce the inflammation of nasal passages and sinus
effective home remedy for sinus infections is eating a mixture of half teaspoon olive oil and a teaspoon of
lemon juice and horseradish to reduce mucus buildup and in draining it.
10. Mix quarter
cup of ginger roots with a pint of boiling water and dip a washcloth in this mixture. Then cover your face with
the washcloth for help with nasal drainage and relief from your sinus infection.
11. Drink a
mixture of two tablespoons of apple cider vinegar with a cup of warm water for an effective sinus home remedy.
The potassium in apple cider vinegar reduces the production of mucus and its results are so quick that you find
relief from your sinus infection within hours of drinking the mixture. You can also try inhaling apple cider
vinegar for help in opening clogged nasal passages.
these home remedies for sinus infections, 7-9 hours of sleep and rest, an increase in fluid intake to thin mucus
and to keep the body hydrated and improving body immunity by eating healthy foods all help in treating a sinus
infection. Even developing a positive attitude, laughing and de-stressing are effective home
13. Massaging the
face by putting pressure on some points of the face induces therapeutic effects on the body that helps get rid
of sinus infections. Especially concentrate on massaging below the eyes and around the nose for help in mucus
drainage and for relief from pain.
14. It is also
better to prevent the sinus infection from worsening once you get a cold or flu by drinking more water. It
prevents mucous from thickening and keeps your sinus cavities clear. It's also better to increase humidity
levels in the room with a portable humidifier or by boiling some water on the
remedies for sinus infection may be used singularly, or a few combined for optimal treatment of your sinus
infection. Of course, if the condition persists, it is better to consult a doctor for medical treatment as the
remedies provided here are all for information purposes, and are not in any way a substitute for qualified
medical advice. Click Here! For More Information
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